Knowing that FOMO causes anxiety, and anxiety manifests in physical symptoms, it makes sense that FOMO can have serious physical and psychological implications, including
fomo-leads-to-anxiety-surviving-my-past. Its only natural to wonder how many chances we will get to find Mr or Ms Right, but as a survivor the anxiety of that is amplified. Not only is our self-esteem low, but our self-confidence and ability to trust ourselves can also be equally in doubt.
From "eco-anxiety" to "FOMO", modern life seems a stressful place to be.Today, we seem to be living in the age of anxiety. Google Trends shows that searches for the word anxiety have increased over 300% since 2004. Anxiety is on our minds, with good reason.
FOMO, or the fear of missing out, is primarily driven by anxiety over missing social connections rather than the events themselves. This feeling is intensified in individuals with anxious attachment styles. People can experience FOMO even for unenjoyable events if they involve social bonding.
Anxiety highly correlates (and is comorbid) with depression,81,82 which is also a fundamental aspect of underlying negative affectivity.78 FOMO has also been examined in relation to depression severity from adolescence through adulthood using correlational, cross-sectional methodology.
Moving forward, it's essential to keep these visual contexts in mind when discussing Living With Anxiety Produced By Fomo.
A study of medical students found that FOMO correlated with poorer sleep quality, with 83.8% of participants scoring above the threshold for impaired sleep. FOMO was also positively correlated with excessive smartphone use, anxiety symptoms, and depression.
