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Eating bananas can help increase serotonin levels, keeping you in a good mood. Acts as a muscle relaxant. If you normally wake up in the middle of the night because of muscle cramps, eating a banana can help prevent such sleep disruptions.
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The fibre content in unripe bananas helps promote healthy digestion. This prevents constipation, irregular bowel movements, bloating, and other forms of irritable bowel syndrome (IBS). Fibre also adds bulk to stool, making it easier to pass out waste.
